Exercise shouldn't be a temporary fad. It should be something you do for life! The secret? A little and often! Try something as little as holding your stomach in every time you think of your spouse, your children, a friend, or a family member. Or, what if you hold your stomach in every time you pull up to a stop sign or light. Make a game of it if you wish. Before you know it, you'll keep your stomach held tight more often than not.
Exercise shouldn't be a temporary fad.Written by Wendie Pett
WENDIE PETT is a nationally renowned fitness expert and coach, mother, speaker, author and creator of the Visibly Fit™ exercise program. Wendie’s Visibly Fit™ instructional DVDs teach wellness maximization through the balance of mind, body, and spirit while using one’s body as a gym (and saving hundreds in membership fees). To learn more, visit www.wendiepett.com and www.visibl
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