Exercise shouldn't be a temporary fad. It should be something you do for life! The secret? A little and often! Try something as little as holding your stomach in every time you think of your spouse, your children, a friend, or a family member. Or, what if you hold your stomach in every time you pull up to a stop sign or light. Make a game of it if you wish. Before you know it, you'll keep your stomach held tight more often than not.