What you weigh on a scale isn't nearly as important as your body composition. Throw the scale away and don't obsess about the number it shows. Instead take measurements and learn your BMI (body mass index). This will give a better calculation of the amount of body fat that needs to be shed.
Tuesday, 18 October 2011 14:38
What you weigh on a scale isn't nearly as important as your body composition.
Written by Wendie Pett
Published in
Body
Wendie Pett
WENDIE PETT is a nationally renowned fitness expert and coach, mother, speaker, author and creator of the Visibly Fit™ exercise program. Wendie’s Visibly Fit™ instructional DVDs teach wellness maximization through the balance of mind, body, and spirit while using one’s body as a gym (and saving hundreds in membership fees). To learn more, visit www.wendiepett.com and www.wakeupwithwendiepett.com.
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