I'm not a big fan of watching T.V. although I have a few favorites that I like to catch when it makes sense, like Dancing with the Stars (don't laugh) and Boston Legal. The average American watches 23 hours a week of television. I counted and I think I'm only up to about 8 hours- told you I don't watch much. If you are one that gets in quite a bit of T.V. and find it difficult to get in your workout, then I have a suggestion. Tevo or record your favorite shows. Most one-hour programs have 20 minutes worth of commercials. You'll be able to skip the commercials and use that time for something beneficial. Wouldn't you know it, that's the perfect amount of time for your Visibly Fit 7X11 exercises. It would also be a decent amount of time to go for a high-paced walk or quick run. Using your time (commercial time) wisely will make a difference in your over-all wellness.

—Wendie Pett, Fitness and Wellness Coach, www.wendiepett.com

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