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It can sometimes seem like a bad word, but cellulite is also a very common word. Not only is the word common, but its dimply characteristics like to show up often in arms, abs, legs, and buttocks. Are expensive cellulite creams the answer? How about liposuction? No, I'm afraid that these aren't the answers to your waffle appearance. Believe it or not, most people have cellulite due to genetics. I have seen women that have great physiques but still have cellulite.
Did you know that liposuction (technique of extracting fat by vacuuming it from under the skin) is not effective for cellulite? In fact, liposuction may worsen the appearance of the skin by sucking out the cushion of fat that resides just under the skin. The result could cause additional dimpling. I know everyone is looking for a quick fix but there isn't one. The best thing to do is to eat a healthy diet and keep your muscles toned by practicing regular exercise in order to keep the body as taut and smooth as it can be. Drinking ample amounts of water is also key in keeping the cellulite to a minimum.
--Wendie Pett, Fitness and Wellness Coach, www.wendiepett.com
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