The 4th of July offers a time to reflect and appreciate our country's indepencence and those that fought to make it so. I have such wonderful memories of celebrating this day with my family and have extended some of the traditions with my son. Fireworks have always been a big event along with a BBQ where all of our friends and family gather to eat, laugh, and play fun sports outside. I wish you a great day full of celebration and love. Get outside and enjoy the weather!

-Wendie Pett, Fitness and Wellness Coach www.wendiepett.com

If you are looking for a gadget that can offer a new level of motivation for your fitness program then a pedometer could be the answer. It's been proven that people who wear one tend to take 2,000 extra steps a day, which is equal to well over a mile! It becomes more encouraging to park further away in parking lots, take the stairs instead of the elevator, and go for walks during lunch. Get creative and find one that works for you!

—Wendie Pett, Fitness and Wellness Coach, www.wendiepett.com

Wii Fit - it's the latest craze and there has been quite a bit of hype regarding this "fitness" video game. I understand the concept and appreciate that the gaming industry is trying to get people off of their duffs, just not sure if this will truly change someone's outlook on fitness in the long run. I will be interested to hear testimonies from people using it. I feel that the balance board is a great idea and can be used not only to establish balance, but you could do some great isometrics on the board. Anyone out there have a Wii Fit and want to respond with your thoughts?

—Wendie Pett, Fitness and Wellness Coach, www.wendiepett.com

Please keep families that were affected by the tornado north of Minneapolis in your prayers. This tornado hit on Sunday and literally destroyed/flattened over ten homes and damaged hundreds of others. My son and I were only 2 blocks from the path of destruction and we feel so blessed to be unharmed. We will be out assisting with clean up this weekend. Thank you for your thoughts and prayers for these families that were left devastated. 

I'm not a big fan of watching T.V. although I have a few favorites that I like to catch when it makes sense, like Dancing with the Stars (don't laugh) and Boston Legal. The average American watches 23 hours a week of television. I counted and I think I'm only up to about 8 hours- told you I don't watch much. If you are one that gets in quite a bit of T.V. and find it difficult to get in your workout, then I have a suggestion. Tevo or record your favorite shows. Most one-hour programs have 20 minutes worth of commercials. You'll be able to skip the commercials and use that time for something beneficial. Wouldn't you know it, that's the perfect amount of time for your Visibly Fit 7X11 exercises. It would also be a decent amount of time to go for a high-paced walk or quick run. Using your time (commercial time) wisely will make a difference in your over-all wellness.

—Wendie Pett, Fitness and Wellness Coach, www.wendiepett.com