If you are looking for a gadget that can offer a new level of motivation for your fitness program then a pedometer could be the answer. It's been proven that people who wear one tend to take 2,000 extra steps a day, which is equal to well over a mile! It becomes more encouraging to park further away in parking lots, take the stairs instead of the elevator, and go for walks during lunch. Get creative and find one that works for you!

—Wendie Pett, Fitness and Wellness Coach, www.wendiepett.com