Both! Yoga has been around for quite some time. The approximate date is about 3,000 B.C. along with the system that I teach containing visualized resistance and isometrics. Pilates has only been around since 1920 but all forms of these exercise systems are very effective. Each one incorporates the healing power of deep breathing, meditation, strength, flexibility, coordination, and balance which are key components in a program. If you are already practicing my Visibly Fit program then you will find Yoga or Pilates to be a great compliment.