Learn the exact methods you need to shed unwanted fat and replace it with lean muscle. Heal, repair and sculpt muscle tissue, no matter what your present size or shape. This 150 page fully illustrated book shows photos of each and every exercise as Wendie teaches you how to achieve a healthier, leaner, more sculpted you. Achieve all of your fitness goals without expensive health club or gym fees, and see visible results in as little as three weeks. Make the decision to extend your youth and vibrancy far beyond your actual years!
Testimonials
I remember meeting you nearly a year ago and being so excited by your approach to fitness that I bought all your books and knew you were the right trainer for me.
I sat with those books for nearly 9 months and eventually they made their way from my coffee table to the book shelf. I never reached out and made the call to you, until I saw a photo of myself with my children that impacted me deeply. I was so disappointed with myself that I had let myself go. The hardest thing was admitting this to myself and realizing a journey back to health and fitness was going to be hard and long.
You took all of the excuses out of "my story" as to why I couldn't fit wellness into my busy stay-at-home mom career. You respected my feeling, put them at ease, and showed me a program that I could do at my own pace that allowed for interruptions. My body and soul came alive again.
I lost 10 noticeable inches. The biggest difference was not on the outside. Wendie you touched my life in a way that through your spirit and true commitment to me, I feel whole and complete. I thank you from the bottom of my heart. God bless you and your incredible work!
Nicole Patterson, MN
I participated in Wendie's fitness class last week in Orlando and I immediately purchased Every Woman's Guide to Personal Power. Within a few hours, I read the entire book. This book s a must have! The exercises are so simple but effective. If you are serious about toning and sculpting your body quickly, then look no further -- your answer is right here in this book. No more gym membership necessary - you can do these exercises anytime or any place. Way to go Wendie - I am hooked on for life!!!!!
Jennifer Bent, Rosewell, GA
I am already in great shape but this book opens a whole new area of health and fitness, along with beauty that I did not know!!! I am a menopaused grandmother and thought that my "chicken neck", bony hands and forearms, frozen shoulders and whatever were there to stay as they always were there but Wendie let me understand that while practicing faithfully the "push up" in the accessible way she teaches it, no matter if one day I will be able to perform correctly even one, will change a lot in my life!
Mme Christine Jammes, Tremblay, Paris, France
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Every Woman's Guide to Personal Power
