Every Woman's Guide to Personal Power

Learn the exact methods you need to shed unwanted fat and replace it with lean muscle. Heal, repair and sculpt muscle tissue, no matter what your present size or shape. This 150 page fully illustrated book shows photos of each and every exercise as Wendie teaches you how to achieve a healthier, leaner, more sculpted you. Achieve all of your fitness goals without expensive health club or gym fees, and see visible results in as little as three weeks. Make the decision to extend your youth and vibrancy far beyond your actual years!