“I’m going to start working out at least four days a week.”
“I’m going on that new diet right after the holidays.”
“I’m going to free up more time for my family this year.”

Do any of these resolutions sound familiar – or maybe too familiar? Do they make their annual year-end rise to the surface, but sink nearly as quickly as the motivation wears off after the initial thought?

I have a solution to the resolutions that continually break down after only a few weeks or months. The answer is simple: change the way you think. Why do you want to “return” to a solution or "re" solve a problem with the same action steps? Instead of thinking about a solution – which is usually a quick fix – consider making a commitment! Determine in your heart that you will do it, and you will not fail. Use a journal to define, track, and show