Have you ever sat for hours on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” What can you really do in those situations to make the most of it? It may surprise you to realize that you can make good use of that otherwise “wasted” time. Thinking creatively about your workout will allow you to take full advantage of this idle time and get toned while traveling. You will be amazed at how small movements in a small amount of space will offer a whole new dynamic to your overall muscle tone. Not only will you receive a more toned, tighter look, you will also see a noticeable difference in your strength. If you can tone muscles under the restrictions of time and space imposed by a hectic travel schedule, imagine what you can do while seated at your desk in the middle of the workday. Insist that your day work for you and not the other way around! If you are as busy as I am then fitness creativity must become your faithful friend.