I would like to encourage you this year to pick only 1-3 areas in your life that you would like to see change. Be specific and intentional. It doesn’t have to be something big and dramatic to make a difference in your life. It could be something as simple as committing to take a 5-10 minute walk daily outside to get fresh air. Something this simple could add a whole new outlook on your life, help burn calories, and become a healthy lifetime habit. Make sure to write your clauses down. Once you’ve come up with a solution to fit your situation and lifestyle then don’t hesitate to incorporate new resolutions throughout the year. There is nothing magical about a “New Year’s” resolution. You can make independent positive clauses ALL year round.

May this New Year season be full of resolutions that are finally solved! Looking for a place to start? Invest in yourself through my coaching program! It will assist in new ways to solve your health and wellness resolutions as well as break down the barriers that have kept you from succeeding in the past. Email me directly at This e-mail address is being protected from spambots. You need JavaScript enabled to view it with Clause is Coming to Town in the subject line and you'll receive 50% off my coaching program. Valid through the month of January 2012! It's the gift that will keep on giving!!!