As the season of new creation and life begins, it's time to put some "spring in our step" towards health and fitness. And as the weather starts to change once again, let's make sure your workout is … [Read more...] about 4 Workout Tips to Put Some Spring in Your Step
I was thinking last week about attitude. Why is it that some people have great attitudes and always see the silver lining while others are easily bogged down by negative thoughts? Why is it that … [Read more...] about Three Secrets to Having A Good Attitude in Bad Circumstances
Sometimes it’s the simple things that make a big impact. The problem is that most of us are so busy that we forget to slow down and keep life simple. This week I caught a dreaded cold. My husband … [Read more...] about Simple is Simply Better!
If you are like me then you have trouble getting and staying asleep. Actually, the "getting to sleep" isn't much of an issue - it's the staying asleep. It’s hard to turn your mind off before bed and … [Read more...] about Trouble Sleeping?
Not every night is date night at my house but last night I decided it was. Medjool Date night, that is. :) All jokes aside...last night I was thinking about YOU, my loyal friends, and I was … [Read more...] about A Sweet (Plant-Based) Treat Recipe