Cutting an avocado shouldn't take you forever and a day. Here's a simple "hack" to help save time. Disclaimer: please be careful when using a knife and if you aren't comfortable holding the avocado, … [Read more...] about The easy way to cut an avocado
Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one of the best things to do is get outside and go for a walk. It may sound simple but it really helps. … [Read more...] about The Best Stress Reducer
Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a … [Read more...] about Let the Weight Fly Off When You Travel
OK - How about this for a great weight loss gimmick…’Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a … [Read more...] about Mirror, Mirror…In The Grocery Store?
After living in a home that has been closed up all winter, it's important to take spring cleaning seriously. To rid the home of excess dust, stagnant air, chemicals, and gases. Even the best of living … [Read more...] about Spring Clean for Your Health