A life without limits sounds like one only for superheroes, doesn’t it? And yet we are all superheroes in our own right. Some of us choose to wear the superhero “cape,” while others keep them hidden … [Read more...] about Life Without Limits
If you give a squat about your health - then you’ll do just that…. Squat! There are over 640 muscles in the body and squats activate almost half of them. Squats are one of the best total body … [Read more...] about You Should Give A Squat About Squats
As we start defrosting from the Winter season and head on into Spring, we can start to take advantage of the delicious, fresh produce that is coming our way. That's why this week, I am sharing 5 Great … [Read more...] about 5 Plant-Based Oil-Free Recipes to Try This Week!
As the season of new creation and life begins, it's time to put some "spring in our step" towards health and fitness. And as the weather starts to change once again, let's make sure your workout is … [Read more...] about 4 Workout Tips to Put Some Spring in Your Step
I was thinking last week about attitude. Why is it that some people have great attitudes and always see the silver lining while others are easily bogged down by negative thoughts? Why is it that … [Read more...] about Three Secrets to Having A Good Attitude in Bad Circumstances