In the words of John Denver, "Sunshine on my shoulders makes me happy; Sunshine almost always makes me high." Like John, I've got sunshine on my mind today and let me tell you why.. During an ...
Episode 7 (Visibly Fit Podcast) Food For Thought: Best Brain Foods for Improving Brain Function, Mental Clarity and Concentration
Do you often experience brain fog, low concentration, or trouble articulating things? Do you sometimes find yourself enjoying a diet high in cheeseburgers, chips, ice cream, and other not-so-healthy, ...
Foods to Eat for Healthy Skin
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body, and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Letting go of what others think…
Stuff happens! The “stuff” that is part of life can cause people to feel inadequate or unaccepted. The foundation of your belief shapes acceptance and success. Do you believe that because you are ...
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...