It’s the new year and while resolutions are old news, “one little words” are currently trending. The one thing that never changes is looking at the new year as a fresh beginning. There is one reset ...
Archives for December 2017
Give the Gift of Sleep
Sleep...it's "overrated," right? Well, that's what the people say that aren't getting enough of it. Sleep could be one of the best gifts you give your body during this hustle and bustle season. ...
Do You Play the Blame Game?
Our mindset either makes us or breaks us. So, I’ve got to ask - how are your thoughts these days? How are your thoughts about yourself? And what about your health? I mean, do you like yourself and ...