Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one of the best things to do is get outside and go for a walk. It may sound simple but it really helps. ...
Archives for June 2017
Let the Weight Fly Off When You Travel
Most of us travel somewhere during the summer months whether it’s by plane, train, or automobile. And while vacations are fun - the travel part can put a damper on your healthy eating. SO - here are a ...
Mirror, Mirror…In The Grocery Store?
OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were ...