I have had the great pleasure of joining "Mama T", Thelma Wells, in presenting at her new Generation Love Tour! These conferences are Thelma's new mission to unite the generations. GENERATION LOVE: ...
Archives for October 2016
The #1 Mental Block Holding You Back From Better Health
Part of my personal coaching is helping people to overcome the mental blocks that hold them back from achieving the health they desire and deserve. Do you know the number one mental block that ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...