Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?" Hands down I always tell them that the tiger bend push-up is one of my all-time favorites. Why? Because ...
Archives for July 2012
Creative Exercise Routines: Workouts That Set You Free
Just as your eyes open to the new day, it happens. Thoughts of everything you’d like to do flood your mind. Exercise? You begin to rationalize. Skipping one day won’t matter. I don’t have time anyway. ...
Willingness to Choose Life
Meet my guest blogger this week: Teri Johnson of www.keepingitpersonal.com shares her heart with you. Enjoy! WILLINGNESS TO CHOOSE LIFE I wanted something different, I did – really. The life I was ...